WOD 13/10/2020
FITNESS WOD
5 RFT:
3 Power clean, 3 frond Squat, 3 Push jerk, 60 Double unders, 20 jumping lunges
INTRO WOD
5 RFT:
12 box jump over, 12 alt db snatches, 200m run
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row