ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 17. 06 . 2020!!!

FITNESS + INTRO WOD FOR TIME:
21-18-15-12-9-6-3 globlet squat , down ups
-rest 3'min- FOR TIME
21-18-15-12-9-6-3 Swings, push ups
-rest 3'min- FOR TIME
21-18-15-12-9-6-3 kb SDHP, kb STOH

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