ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 16. 06 . 2020!!!
FITNESS + INTRO WOD
EMOM 30: 1. 15 wall ball
2. 12 - 15 burpees
3. 15 OH med. ball lunges
4. 15 med. comdelstick rolls
5. REST or med. ball sit ups.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row