ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12. 03 . 2020!!!
FITNESS WOD AMRAP 7:
8 thrusters, 8 t2b,
-rest 1'- AMRAP 7:
5 burpees, 5 snatch , 15 DU
INTRO WOD AMRAP 6:
9 wall ball, 9 box jumps
-rest 2'- AMRAP 6:
9 burpee, 9 med. ball box step over
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