ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 09. 03 . 2020!!!
FITNESS WOD AMRAP 12:
''Ladder'' 3-6-9-12...
front squat , (c2b) pull ups
*after each set 10 HR push ups
INTRO WOD AMRAP 12:
10 front squat, 10 push ups, 15 ring row
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row