ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 09. 03 . 2020!!!
FITNESS WOD AMRAP 12:
''Ladder'' 3-6-9-12...
front squat , (c2b) pull ups
*after each set 10 HR push ups
INTRO WOD AMRAP 12:
10 front squat, 10 push ups, 15 ring row
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