ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 06. 03 . 2020!!!




FITNESS TEAM WOD (In teams od 2)
AMRAP 15: As #P1-->3 clusters
6 jump over the box
#P2 --> Max reps V-ups,
* E2Minute : 3 sychronized burpees & continue
from where they left off
**Switch stations when #P1 complete one round
INTRO TEAM WOD (In teams of 2)
AMRAP 15: As #P1 --> 6 thrusters
3 burpee over the bar
#P2 --> Max reps sit ups
* E 2nd minute, 3 sychronized burpees ...

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WOD 04/04/24

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