ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05. 03 . 2020!!!




FITNESS + INTRO WOD SEMI -MARATHON WOD 
AMRAP 7 : 12 Box jumps
                  10 T2b , 8 thrusters
-rest 2'-
AMRAP 7: 5 Pull ups, 15 front rack lunges,
                  5 burpee over bar
-rest 2'-
AMRAP 7: 3 power snatch (INTRO--> 6 push press)
9 wall ball
12 med. ball sit ups.

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