ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28. 02 . 2020!!!



FITNESS + INTRO WOD TEAM WOD (In teams of 3)
AMRAP 14:  As #P1 --> 6 T2b , 14 swings, 24 DU
                            #P2--> Wall sit hold
                            #P3--> High plank hold
*When #P1 completes one rnd of 44 reps , do
3 synchronized burpees (as a team) & switch
-rest 1'min -
AMRAP 3: MAX REPS thrusters as a team
*one athlete work at a time (the other 2 rest & switch ) 

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WOD 04/04/24

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