ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 26. 02 . 2020!!!
FITNESS + INTRO WOD 4RFT:
10 STOH (shoulder to overhead )
15 T2b/k2c
20 wall ball
15 hang clean
10 squat jump over bar
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row