ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 21 . 02 . 2020!!!

FITNESS + INTRO TEAM WOD (In teams of 2)
AMRAP 16: ''Ladder'' 2,4,6,8....
Dumbbell  thrusters, T2b/k2c
*Switch station whenever they want
** Every 2nd min 4 sychronized burpees
& continue from where they left of.