ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 20 . 02 . 2020!!!
FITNESS WOD 3RFT:
21 deadlift , 12 burpees, 21 hang power clean,
12 burpee over bar, 21 push jerk, 12 down -ups
INTRO WOD 9 RFT:
6 Burpees , 9 sit ups, 12 push ups, 15 air squat
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row