ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 07 . 02 . 2020!!!



FITNESS + INTRO TEAM  WOD (In teams of 2)
    -SEMI MARATHON-
AMRAP 6: Alternate rnds of: 4 box jumps
                                                 3 devil presses
AMRAP 6:    -//-     -//-         : 4 goblet squat
                                                3 push ups
AMRAP 6:    -//-    -//-          : 4  V - ups (or T2b)
                                                 3 pull ups
AMRAP 6:     -//-    -//-         : 4 db snatch
                                                4 swings
-btw Amraps 2' min  rest -
(TOTAL TIME : 30')

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