ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 04 . 02 . 2020!!!




FITNESS WOD 6 RFT:
7 Shoulder to OH , 10 power clean,
30 DU, 3 rope climb
INTRO WOD 6 RFT:
7 air squat , 10 med. ball lunges,
7 cal bike , 10 wall ball

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