ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 31 . 01 . 2020!!!
FITNESS TEAM WOD (In teams of 2)
AMRAP 17: As #P1 complete 1 rnd of:
6 T2b , 5 power snatch , 4 OHS,
30 climbers
#P2 completes MAX Meters on Row
* #P1 completes a full round of the work while #P2 rows
for max metes & switch SCORE is total meters.
INTRO TEAM WOD (In teams of 2)
AMRAP 17: As #P1 complete 1 rnd of:
8 k2c, 6 thrusters, 4 burpee over bar ,
30 climbers
#P2 completes MAX reps of DU (try to do...)
*SAME AS FITNESS