ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 30 . 01 . 2020!!!



FITNESS + INTRO  WOD
EMOM 16:  1. 45 ''sec cal row
                     2. 45'' sec thrusters
                     3. 45'' sec pull ups
                     4. 45'' sec American swings 

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