ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 29 . 01 . 2020!!!
FITNESS WOD FOR TIME:
25-20-15-10-5 reps of:
power clean , HSPU, sit ups,
INTRO WOD FOR TIME:
25-20-15-10-5 reps of:
swings, push ups, sit ups , back extensions
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row