ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 24 . 01 . 2020!!!

FITNESS TEAM  WOD (In teams of 2)

AMRAP 14: 80 HR push ups (ONE ATHLETE WORK) 

then, --> rem. time alt rnds of: 

#P1 7 hang squat clean , 7 jerk , 7 burpee

as, #P2 Run for max distance

INTRO TEAM WOD (In teams of 2) 

AMRAP 14: 100 burpees

50 db push press

50 double db deadlift

(*ONE ATHLETE WORK AT A TIME ) 

100m run together