ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 23 . 01 . 2020!!!
FITNESS + INTRO WOD FOR TIME:
21-15-9 db snatch (each arm)
42-30-18 db sit ups
63-45-27 db lunges
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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