ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 22 . 01 . 2020!!!





FITNESS WOD 4RFT:
500m row/14 bike/15 burpees, 6 (Strict) HSPU, 12 deadlift,
18 box jumps
INTRO WOD AMRAP 12:
''Ladder'' 2-4-6-8...
Swings, kb deadlift (sumo), kb sit ups ,
200m run

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