ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 21 . 01 . 2020!!!
FITNESS + INTRO WOD AMRAP 14:
75 double unders , 50 sit ups, 25 burpees, 15 thrusters
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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