ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 20 . 01 . 2020!!!

FITNESS WOD In 10 min running clock try to
complete : 9-7-5-7-9  reps of
power snatch , bar muscle ups*
*1 bar muscle ups=3 ring dips
then, 10:00- 13:00 AMRAP
10 burpees, 25 DU # 60 singles
finally AMRAP 1: Front squat

INTRO WOD EMOM 15:
1. 12 front squat 2. 15 HR push ups
3. 12 burpees   4. 15 ring row   5. 15 sit ups