ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 17 . 01 . 2020!!!




FITNESS TEAM WOD (In teams of 2)
14 alt. RFT: 2 clusters, 4 burpee over bar , 8 Front squats
* ONE ATHLETE WORK AT A TIME
** EVERY 3rd' min 15 partner sit ups

INTRO TEAM WOD (In teams of 2)
14 alt RFT:  2 wall climb , 4 burpee, 8 goblet squat
*ONE ATHLETE WORK AT A TIME
** EVERY 3rd min 15 partner sit ups

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