ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 16 . 01 . 2020!!!



FITNESS WOD IN 14' min running clock :
''Ladder '' 2-4-6-8-10...
Alternating Pistols , Burpees over bar ,
Hang power clean
INTRO WOD In 14 min running clock:
''Ladder'' 2-4-6-8-10...
db snatch , dbs box steps  over , k2c

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