ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 15 . 01 . 2020!!!



FITNESS WOD AMRAP 12:
10 Power clean (add weights in each rnd)
20 cal row / 17 cal bike (alt. rnds)
INTRO WOD 3RFT:
10 push ups, 20 sit ups, 30 jump squats,
60 jumping jacks, 60m bear crawl (walk) 60 climbers

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