ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 14 . 01 . 2020!!!
FITNESS WOD ''FIGHT GONE BAD''
3 RNDS-5 EXERCISES- 1 MIN EACH - 1 MIN REST btw
1. burpees 2. SDHP
3. bow jumps 4. power snatch/ push press
5. Row or Bike 6. REST
INTRO WOD AMRAP 7:
50 jump rope , 10 swings, 10 kb SDHP
-rest 2'- AMRAP 7:
20 wall ball, 15 HR push ups, 10 OH med. ball lunges