ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 13 . 01 . 2020!!!



FITNESS WOD 4 RFT:
15 wall balls, 15 swings, 15 T2b,
15 HSPU.
INTRO WOD 2RFT:
35 K2c , 35 thrusters, 35 air squat,
35 ring row , 35 burpees

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