ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10 . 01 . 2020!!!
FITNESS + INTRO TEAM WOD (In teams of 2)
AMRAP 16: Alternate rounds of
7 t2b
7 burpees
7 thrusters
*As #P1 works , #P2 holds a plate OH
**Every time each team complete 4 rnds total ,
do 21 partner sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row