ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 09 . 01 . 2020!!!



FITNESS + INTRO WOD 
                  4RFT: 30 Front squat, 30 push ups
(time cap 10')
-REST 2'-   4RFT: 25 Vups , 25 box jumps
(time cap 10')
-REST 2'-   4RFT: 20 t2b, 20 push jerk
(TOTAL TIME  34')

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