ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 03 . 01 . 2020!!!




FITNESS + INTRO WOD 
EMOM 35: 1. 16 Jump over box
                    2. 20 swings
                    3 15/12 cal row or battle ropes 20
                    4. 5 db burpees
                     5. 16 sit ups or REST

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