ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 27 . 12 . 2019!!!



FITNESS + INTRO TEAM WOD (In temas of 2)
Start individual: AMRAP 8:
10 OHS, 10 Swings, 10 burpee over bar
-rest 2'-
As a team : AMRAP 14:
alternate  rnds of 7 thrusters
                            7 pull ups
                            14 squat jump
*ONE ATHLETE WORK AT A TIME
** EVERY TIME EACH ATHLETE COMPLETE ONE ROUND
DO 2 BURPEE OVER PARTNER EACH  & SWITCH 

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