ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 20 . 12 . 2019!!!







FITNESS + INTRO ''12 DAYS OF CHRISTMAS WOD''
FOR TIME:  1 SDHP  / 1 Burpee
                      2 Thrusters / 2 box jumps
                      3 push press / 3 HSPU/ HR push ups
                      4 power clean / 4 plate GTOH
                      5 power snatch / 5 ring row
                      6 swings           / 6 k2c/k2e
                      7 pull ups    /  7 swings
                      8 k2e/t2b  / 8 goblet squat
                     9 box jumps  / 9 kb SDHP
                     10 DU     / 10 kb lunges
                     11  burpees/ 11
                     12 OH lunges/ 12 sit ups
                      (option 1)   / (option 2)
* complete each  exercise in ascending order , then work back down
to 1,  adding one exercise per. round like this : 1,2-1,3-2-1...
for a total 364 reps  HAPPY CHRISTMAS!

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