ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19 . 12 . 2019!!!




FITNESS WOD FOR TIME:
100 DU, 50 burpees, 25 pull ups,
50 OH plate lunges, 25 push ups, 50 box jumps,
25 push press, 50 deadlift, 25 plate sit ups,
50 wall ball , 25 back extensions, 100m run

INTRO WOD FOR TIME:
''Ladder'' 2,4,6,8,10,12,10,8,6,4,2
jump squats, push ups, kb sit ups, kb lunges.

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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