ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12. 12. 2019!!!
FITNESS WOD semi - Marathon
6RFT: 4 deadlift , 3 power clean ,
2 squat clean , 1 clean & jerk
-rest 1'- 4RFT: 6 OHS , 8 t2b , 12 wall ball
-rest 1'- FOR TIME: 21-15-9 power snatch, 100m run
INTRO WOD 3RFT:
50 sit ups , 40 squats, 30 swings,
20 burpees, 10 push ups, 5 wall climb