ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 11. 12. 2019!!!
FITNESS WOD AMRAP 12:
3-6-9-12...thrusters
6-8-10-12...pull ups
9 burpee box jumps
INTRO WOD AMRAP 12:
''Ladder'' 10 cal row
10-12-14-16...wall ball , burpees
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row