ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 09. 12. 2019!!!






FITNESS WOD In 15' min:
10-9-8-7...3-2-1 power snatch , t2b
then, -rem time: AMRAP :
30 Front rack lunges, 30 sit ups
INTRO WOD 
AMRAP 14: 50 Jumping jacks,
20 push ups, 20 burpees, 50 jumping jacks.
20 air squat, 20 crunches

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