ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 06. 12. 2019!!!



FITNESS TEAM WOD (In teams of 2)
AMRAP 20: 50 air squat , 50 push ups,
50 plate lunges, 50 plate sit ups, 50 burpees, 50 climbers
* ONE ATHLETE WORK AT A TIME WHILE THE OTHER
-->holds a barbell in front rack
INTRO TEAM WOD (In teams of 2)
TABATA 20:  TABATA 4:
alt athletes goblet squat
TABATA 4:
alt athletes swings
TABATA 4:
alt athletes kb russian twists
TABATA 4:
alt athletes wall balls
TABATA 4: alt athletes burpees

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