ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 02. 12. 2019!!!
FITNESS WOD 5RFT:
15 Deadlift, 10 bar facing burpee over bar ,
5 power clean (70%-80%)
INTRO WOD 5RFT:
14 deadlift,10 cal bike, 7 db thrusters,10 sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row