ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28. 11. 2019!!!
FITNESS + INTRO WOD
In 15 min running clock , try to complete:
0'-8' min 21-15-9 swings , dips, kb sit ups
8'-15' min AMRAP 7: 10 jump over box
10 HSPU (INTRO--> HR push ups)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row