ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 27. 11. 2019!!!
FITNESS + INTRO WOD AMRAP 16:
20/18 cal row or bike
5 wall climbs, 20 double kbs or dbs thrusters,
20/18 cal row or bike
200m farmers walk with kbs or dbs
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row