ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 26. 11. 2019!!!



FITNESS WOD 10RFT: 
5 (STRICT) C2b pull up 
10''X'' of the followings db movemens
15 sit ups 
rnd 1. db push press rnd 2.  db burpees rnd 3. db power clean 
rnd 4. db floor press rnd 5. db lunges
rnd 6. db front squats rnd 7. db bent over row 
rnd 8. alt db snatch  rnd 9. db deadlifts rnd 10. thrusters
INTRO WOD 5RFT: 
11 burpees, 12 deadlifts, 11 cal.  row 
12 plate STOH

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WOD 04/04/24

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