ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 22. 11. 2019!!!



FITNESS + INTRO TEAM WOD (In teams of 2)
3Rnds of: Min 1 swings
                 Min 2 T2b / K2c/k2e
                 Min 3 db box step overs      (total time 24')
                 Min 4 push press
                 Min 5 burpees
                 Min 6 Hollow hold or roks (sit ups)
* Partners switch every 30' seconds
**While #P1 works, #P2 holds at plank position 

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