ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 21. 11. 2019!!!
FITNESS + INTRO WOD
FOR TIME: 50 Jump over box
50 burpee on plate (INTRO -->Simple burpee)
50 front squat (INTRO -->plate squat)
50 DU (INTRO --> 130 single unders
50 wall ball , 50 sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row