ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19. 11. 2019!!!
FITNESS WOD 10RFT:
1 Power clean , 5 deadlift, 10 goblet squat
INTRO WOD 10RFT:
10 cal row , 8 front squat, 4 HR push ups
2 wall climbs
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-