ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18. 11. 2019!!!
FITNESS WOD AMRAP 14:
800/600 m Row , 20 ring dips, 20 swings, 20 pistols
INTRO WOD FOR 12 min: 60''sec ON/ 30'' sec OFF
-Wall balls -single/ double unders
-deadlifts -sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row