ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18. 11. 2019!!!
FITNESS WOD AMRAP 14:
800/600 m Row , 20 ring dips, 20 swings, 20 pistols
INTRO WOD FOR 12 min: 60''sec ON/ 30'' sec OFF
-Wall balls -single/ double unders
-deadlifts -sit ups
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