ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 15. 11. 2019!!!

FITNESS TEAM WOD (In teams of 2)
AMRAP 14: As #P1 complete 1 rnd ''DT''
12 deadlift, 9 hang p. clean , 6 jerk
#P2 must  do as many reps as possible
of 1 burpee-pull up + 10 climbers + 5 jump sq.
= 1 rep
*WINS the team with the most reps of complex
INTRO  TEAM WOD (In teams of 2)
FOR TIME: 100 wall ball
                      80 sit ups                *ONE ATHLETE
                      60 thrusters                 WORK AT A  TIME
                      40 burpees
                      60 push press                      ( time cap 14')
                      80 front squat
                    100 climbers