ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 14. 11. 2019!!!
FITNESS + INTRO CARDIO WOD
Every 7 min for 28' minutes complete :
600m row or 15 cal bike
15 toes to bar / knees to chest (20)
10 burpee over plate , 20 plate GTOH ,
10 burpee over plate , 15 T2b/K2c.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row