ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 13. 11. 2019!!!
FITNESS WOD AMRAP 12:
15 wall ball, 15 power snatch, 5 burpee over bar,
15 T2b
INTRO WOD AMRAP 12:
unbroken swings, 10 kb front rack lunges,
unbroken one arm alt. russian swings, 10 burpees
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row