ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12. 11. 2019!!!




FITNESS WOD EMOM 15:
1. 21 swings  2.  21 HR push ups
3.  1. min sit ups  4.  12/10 cal row   5.   12 kb thrusters
INTRO WOD EMOM 15:
1. 12 box jumps  2. 15 wall ball
3. 15 db snatch  4. 12 db lunges    5.  30'' sec plank hold 

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WOD 04/04/24

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