ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 08. 11. 2019!!!
FITNESS TEAM WOD (In teams of 3)
FOR TIME: #P1 Amrap Row for meters
#P2 + #P3 try to complete:
50 burpee onto plate, 50 box jump over box,
50 thrusters, 40 pull ups, 40 db weighted box steps ups,
40 thrusters, 30 ring dips, 30 box jumps, 30 thrusters
*ONE ATHLETE WORK AT A TIME
**Switch every 400m Row
INTRO TEAM WOD (In teams of 2)
3RFT: 50 wall ball, 40 thrusters,
30 barbell SDHP , 20 synchronized burpees
*ONE ATHLETE WORK AT A TIME WITH OTHER DO amrap Sit ups