ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 07. 11. 2019!!!




FITNESS WOD 2 X AMRAP 7:
1.  30 DU, 10 Wall ball, 30 db snatch
2. 100m run, 10 GTOH , 30 sit ups,
-rest btw amraps 1 min-
INTRO WOD EMOM 15:
1. 8 front squat
2. 18 knees to chest/k2e
3. 8 x 5m shuttle sprints

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WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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