ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 07. 11. 2019!!!
FITNESS WOD 2 X AMRAP 7:
1. 30 DU, 10 Wall ball, 30 db snatch
2. 100m run, 10 GTOH , 30 sit ups,
-rest btw amraps 1 min-
INTRO WOD EMOM 15:
1. 8 front squat
2. 18 knees to chest/k2e
3. 8 x 5m shuttle sprints
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row